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Scientific Studies
Here you’ll find scientific insights that make mindfulness, conscious awareness, and personal growth clear, practical, and easy to understand.

-Knowledge opens doors - awareness shows where the path leads.-

Science & Studies — Research on Awareness, Meditation & Subliminals


Many people intuitively sense that meditation, frequency work, or affirmations can create profound change. Yet science is increasingly beginning to explore—and confirm—these underlying mechanisms.

On this page you’ll find a selection of studies showing:
Our mind, our body, and our energy field are in constant interaction.

And: Methods like Silent Subliminals, healing frequencies, or meditation have measurable effects—on the brain, the nervous system, and our emotional experience.
This collection is meant to give you guidance, reassurance, and inspiration.
It shows: transformation isn’t a myth—it’s possible, measurable, and understandable.

2️⃣ Meditation stärkt Gehirnnetzwerke – Evidenz aus fMRT-Studien

Studie: “Longitudinal effects of mindfulness meditation training on brain functional connectivity” (2 Months of Meditation Training) frontiersin.org

  • Participants completed an eight-week mindfulness meditation program. fMRI measurements afterward showed increased functional connectivity in brain networks such as the dorsal attention network (DAN), the default mode network (DMN), and connections to the visual cortex—even at rest.

  • In addition, the amount of training correlated with changes in connectivity between lateral parietal regions and the medial prefrontal cortex—the more intensive the training, the stronger the effects. nature.com .

1️⃣ Subliminal Stimulation: Measurable Brain Activation


Study: Meta-Analysis of fMRI Studies on Subliminal Stimuli

  • Subliminal (also consciously undetectable) visual stimuli do in fact activate specific brain regions such as the amygdala, hippocampus, and insula—even when participants do not consciously perceive them.

  • Result: These unconscious stimuli influence our nervous system, showing that subliminal information processing in the brain is real.

    ->Hier geht's zur Studie

Relevance for us: Silent Subliminals (inaudible affirmations) apply this very principle—they leverage unconscious processing to help shift inner patterns and programs.

4️⃣ Aural Subliminal Messages – Unconscious Visual and Audio Processing


Study: “The effects of an auditory subliminal message upon the production of images and dreams” (Kaser, J Nerv Ment Dis, 1986)

  • In this pioneering study, participants listened to a piece of music in which a voice had been embedded at very high speed—subliminally—so it was no longer detectable by conscious hearing.
  • Result: Compared with the control group, the experimental group showed significant differences after listening—in visual impressions, dreams, and image representations—despite no conscious awareness of the embedded message.

🔍 Relevance for Silent Subliminals

  1. Nonconscious perception is possible—even inaudible auditory messages can influence the brain.
  2. Visual and psychological effects – Subliminal content can influence our imagination and inner mental imagery.
  3. Scientific basis for Silent Subliminals – your methodology is grounded in sound neuroscientific principles.

→ Learn more about Silent Subliminals → Silent Subliminals entdecken »

3️⃣ Mindfulness Meditation Reduces Pain — Evidence Beyond Placebo


Study: “Mindfulness Meditation Reduces Pain More Than Placebo” (UC San Diego – Biological Psychiatry, Sept. 2024)

  • In two clinical studies (115 participants), researchers tested mindfulness meditation against a placebo (sham cream) and sham meditation.

  • Result: Meditation produced a significantly stronger reduction in pain perception and pain intensity than the placebo. It also activated different neural mechanisms—especially in regions linked to self-awareness and the emotional processing of pain.

🌿 Relevance & Benefits


  1. True pain reduction: Meditation is proven to be more effective than placebo—it targets real neurobiological pain pathways.
  2. Different mechanism of action: Meditation influences brain regions such as the ACC and insula (and others) in ways that differ from placebo, directly shaping the emotional experience of pain. de.wikipedia.org.
  3. Practically applicable: Mindfulness practice—conscious, non-judgmental awareness—is highly effective as a holistic tool for pain management.
In a world full of stimuli, expectations, and constant hustle, many people long for greater inner calm and balance. Innerereise.eu supports you with proven impulses and inspiring perspectives on your path toward a more holistic, more conscious life—without dogma, promises, or hype.

Links to further scientific studies

1. Meta-analysis of fMRI studies on subliminal stimuli

Title: Exposure to subliminal arousing stimuli induces robust activation in subcortical brain regions
Authors: Brooks et al., 2012

PubMed-Link (Zusammenfassung)
Artikel bei BMC Neuroscience (Volltext, PDF verfügbar)

2. Meta-analysis: Subliminal emotional faces and amygdala activation

Titel: A Systematic Meta-Analysis of fMRI Studies on Subliminal Emotional Faces
Autoren: Brooks et al., 2022

PubMed-Link
Frontiers in Neuroscience (Volltext)

Background information

Brooks et al. (2012) — Meta-analysis of fMRI studies: subliminal arousing stimuli are reported to elicit robust activation in subcortical brain regions (e.g., amygdala-related circuits).

Dahlén et al. (2022) — Systematic meta-analysis: subliminal emotional faces are associated with amygdala activation (often reported as right-lateralized).

Daltrozzo et al. (2011) — Auditory subliminal semantic priming: evidence that speech-related primes can produce semantic priming effects under reduced conscious awareness.

Bermeitinger et al. (2012) — Masked auditory category priming: priming effects are linked to how well participants can discriminate the prime signal.

Lamy et al. (2008) — Unconscious cross-modal priming: unconscious auditory information can prime visual word processing.

Oohashi et al. (2000) — “Hypersonic effect”: inaudible high-frequency components are reported to be associated with measurable changes in brain activity.

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