The Quiet Power of the Subconscious
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The Quiet Power of the Subconscious Mind
A book about inner patterns, habits, and gentle change in everyday life
Sometimes the body is faster than thought: a tone of voice, a look, a packed calendar—and you slip into an old pattern. This book explains calmly and clearly how these patterns form—and how you can change them step by step, without pressure.
- Understand your inner autopilot (without trying to “optimize” yourself)
- Notice early signals in your body—before reaction turns into habit
- Use mini practices for more freedom of choice in everyday life
- Learn why stress amplifies old patterns—and what actually helps then
- Language : English
- Print length : 145 pages
- ISBN-13 : 979-8242554047
The inner chain: trigger → body → meaning → emotion → action
Many reactions feel like they come “out of nowhere.” In reality, a fast chain is often unfolding—and that’s exactly where the leverage lies: if you notice the chain earlier, you gain time. And time is the raw material of choice.
Mini practice: the 20-second check
When you notice stress rising:
- Silently name it: “Stress.”
- Feel: where exactly in the body?
- Ask: “What meaning am I giving this right now?”
- Allow yourself the sentence: “It’s okay that my system is reacting.”
This book is for you if you…
- often wonder why you “actually wanted to react differently”
- feel stress before you can explain it
- want to change habits without driving yourself from within
- are looking for more clarity, self-kindness, and practical everyday steps
The content is provided for general information and self-reflection and does not replace medical or psychotherapeutic treatment.